MEMBER PERKS
• Access to Hundreds of Classes
• New Classes Published Every Weekday
• 21% Discount on 21-Day/$21 Yoga Series
• 20% Discount on Classes & Workshops (In-Person or Online)
---- Current Class Morning Zoom class Monday-Friday 7:30-8:30am ET
• $100 discount on upcoming Costa Retreat Feb....

Start Anytime, Practice Anywhere! We are continuing the ever popular 21-Class / 15-Minute format! For this 21-Class Series we will focus on different practices to feel bright in the heart.

We'll share different methods that create a good vibe: a poem, a visualization, or some other reminder t...

Start Anytime, Practice Anywhere! You can start this series whenever you'd like...it's never too late. Series classes are posted each day from Jan. 2nd-Jan 22nd...and you can do the series in-sync with new classes posted, or when it works best for you.

Start Fresh in 2023 with a 15 minute clas...

This 21-day series of short classes (15 minutes or less) will help you relieve holiday stress, stay grounded and steady, and practice self-care in a community of friends from around the world.

We will explore and delight in a variety of stress relief practices including yoga, journaling, pranaya...

In this series we will focus on the body and movement as meditation. Classes will last around 15 minutes. Some classes will be a bit faster, some slower, some a more general practice, and some focused on a certain type of posture, like hips, for instance. This series is a great way to guarantee y...

Join this 4-week series to re-Dedicate yourself to your Self!
Recorded classes posted from January 30th-Feburary 27th

This series is a great way to stick to a regular practice. Each class is 15 minutes or less...you can do that! And, you will learn all different aspects of the yoga practice - ...

Re-Dedicate yourself to your Self for 2022!

Beginning January 2nd, join me in an ongoing series dedicated to well-being. Stay for a month or Stay for the whole year!

It's important to maintain and cultivate ways to support our own well-being... That is what Re-Dedicate 2022 is all about.

In a...