From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, r...

Class #1 - For our first class we focus on the mechanisms of breathing, and taking deep breaths.

Class #2 - Today's class is intended to for people who are watching this at the end of the day...letting go of the day and getting ready for bed. Of course, watching it at other times will be fine, too, you might want to take a nap after. :-)

Class #3 - For helping those who are working on the Masters, as well as all the rest of us who spend time in front of a computer for long periods, we are focusing on releasing tension in the neck and shoulders for today's class.

Class #4 - Today we'll focus on seeing our inner light as we find some space in the hips.

Class #5 - It's Friday! Today we will find out grounding by focusing on our legs and feet as a way to let go of the week on find steadiness for the weekend.

Class #6 - For our class today we focus on the breathing technique called "Three Part Breathing."

Class #7 - Today we use the breath as wonderful focus and simple way to clear the mind.

Class #8 - Today we work on alternate nostril breathing as a way to find more balance in ourselves and our lives.

Class #9 - We'll enjoy a bit of movement as a way to let things go today.

Class #10 - Because we are so close to the solstice and the beginning of longer days, we consider the sun today. Yay sun!