Up Next in Breathe, Relax, Renew

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  14:14

  Breathe, Relax, Renew - Class #8

  Breathe, Relax, Renew - Class #8

  Class #8 - Today we work on alternate nostril breathing as a way to find more balance in ourselves and our lives.

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  15:06

  Breathe, Relax, Renew - Class #9

  Breathe, Relax, Renew - Class #9

  Class #9 - We'll enjoy a bit of movement as a way to let things go today.

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  15:22

  Breathe, Relax, Renew - Class #10

  Breathe, Relax, Renew - Class #10

  Class #10 - Because we are so close to the solstice and the beginning of longer days, we consider the sun today. Yay sun!