You are invited to join this interesting, educational, and fun 21-day series! In this series we will explore the seven main chakras of the body, taking time to consider each chakra and doing practices to find balance for each one. Classes are 15 minutes or less.

The areas we will focus on are:
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The goal of this series is to find grounding during this time of transition that can feel very ungrounded. The seasons are slowly changing, days are getting shorter, schools are starting. This is definitely a time of year that really needs to solid grounding and to find your footing. We will focu...

I'm excited to offer another popular 21-day series!  For the "Spring Into Summer" series, we will be focusing on a lot of practices that are about opening up the body, mind and heart to Summer and Summer activities. We'll also open up the senses to all that is already happening as we make this tr...

Start Anytime, Practice Anywhere! We are continuing the ever popular 21-Class / 15-Minute format! For this 21-Class Series we will focus on different practices to feel bright in the heart.

We'll share different methods that create a good vibe: a poem, a visualization, or some other reminder t...