This is going to be a great series! I'm calling this a "Positive Pop-up Series." Each session will be 10-15 minutes, we'll start with some positive quote or poem, and then get into some movement focused on energy, flexibility, strength and positivity! This is going to be a great way to start 202...

From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, r...

Limited Series
April 22, April 29, May 6
6-7:30pm ET

In this new Limited Series we will learn more about the breath and the role it plays in the nervous system. From the series you will leave with a deeper relationship to yourself through your breath, and carry with you a handful of tools you ca...

Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!

The series will provide you with a variety of wellness...