We all need a bit of help to get through the holidays. The days are darker, the roads and sidewalks are icier, and there is lots of family and friends to hangout with. Sometimes it can be a bit much. This course is an opportunity to step away from all of that, re-center, and enjoy some self-care ...

SERIES STARTS NOV. 6TH! Research shows that practicing gratitude for 15 minutes a day over a period of weeks can enhance mental wellness and promote a lasting change in perspective. Let's do it!

Each class of this series is 15 minutes or less, covering a variety of gratitude practices, along wit...

You are invited to join this interesting, educational, and fun 21-day series! In this series we will explore the seven main chakras of the body, taking time to consider each chakra and doing practices to find balance for each one. Classes are 15 minutes or less.

The areas we will focus on are:
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The goal of this series is to find grounding during this time of transition that can feel very ungrounded. The seasons are slowly changing, days are getting shorter, schools are starting. This is definitely a time of year that really needs to solid grounding and to find your footing. We will focu...