Start Anytime, Practice Anywhere! We are continuing the ever popular 21-Class / 15-Minute format! For this 21-Class Series we will focus on different practices to feel bright in the heart.

We'll share different methods that create a good vibe: a poem, a visualization, or some other reminder t...

Start Anytime, Practice Anywhere! You can start this series whenever you'd like...it's never too late. Series classes are posted each day from Jan. 2nd-Jan 22nd...and you can do the series in-sync with new classes posted, or when it works best for you.

Start Fresh in 2023 with a 15 minute clas...

This 21-day series of short classes (15 minutes or less) will help you relieve holiday stress, stay grounded and steady, and practice self-care in a community of friends from around the world.

We will explore and delight in a variety of stress relief practices including yoga, journaling, pranaya...

In this series we will focus on the body and movement as meditation. Classes will last around 15 minutes. Some classes will be a bit faster, some slower, some a more general practice, and some focused on a certain type of posture, like hips, for instance. This series is a great way to guarantee y...