Join this 4-week series to re-Dedicate yourself to your Self!
Recorded classes posted from January 30th-Feburary 27th

This series is a great way to stick to a regular practice. Each class is 15 minutes or less...you can do that! And, you will learn all different aspects of the yoga practice - ...

Re-Dedicate yourself to your Self for 2022!

Beginning January 2nd, join me in an ongoing series dedicated to well-being. Stay for a month or Stay for the whole year!

It's important to maintain and cultivate ways to support our own well-being... That is what Re-Dedicate 2022 is all about.

In a...