This 21-day series of short classes (15 minutes or less) will help you relieve holiday stress, stay grounded and steady, and practice self-care in a community of friends from around the world.

We will explore and delight in a variety of stress relief practices including yoga, journaling, pranaya...

In this series we will focus on the body and movement as meditation. Classes will last around 15 minutes. Some classes will be a bit faster, some slower, some a more general practice, and some focused on a certain type of posture, like hips, for instance. This series is a great way to guarantee y...

Join this 4-week series to re-Dedicate yourself to your Self!
Recorded classes posted from January 30th-Feburary 27th

This series is a great way to stick to a regular practice. Each class is 15 minutes or less...you can do that! And, you will learn all different aspects of the yoga practice - ...

Re-Dedicate yourself to your Self for 2022!

Beginning January 2nd, join me in an ongoing series dedicated to well-being. Stay for a month or Stay for the whole year!

It's important to maintain and cultivate ways to support our own well-being... That is what Re-Dedicate 2022 is all about.

In a...