Limited Series
April 22, April 29, May 6
6-7:30pm ET

In this new Limited Series we will learn more about the breath and the role it plays in the nervous system. From the series you will leave with a deeper relationship to yourself through your breath, and carry with you a handful of tools you ca...

Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!

The series will provide you with a variety of wellness...

By deepening our understanding of these chakras, we can more deeply understand where we may be held back, and make changes in our lives and in our bodies that move us forward in ways that are aligned with who we are.
This limited 3-week series is great for yoga teachers, as well as anyone who wan...

Commit to moving your body in the New Year! Start (or restart) a routine of feeling good each day with this 21-day yoga series. Classes are freshly recorded daily, fun, accessible, and a great way to set up a steady routine starting January 15. The series will be mainly focused on “hatha yoga,” w...