From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, r...

Limited Series
April 22, April 29, May 6
6-7:30pm ET

In this new Limited Series we will learn more about the breath and the role it plays in the nervous system. From the series you will leave with a deeper relationship to yourself through your breath, and carry with you a handful of tools you ca...

Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!

The series will provide you with a variety of wellness...

By deepening our understanding of these chakras, we can more deeply understand where we may be held back, and make changes in our lives and in our bodies that move us forward in ways that are aligned with who we are.
This limited 3-week series is great for yoga teachers, as well as anyone who wan...