Get Up & Go - February, 2025
I love this series. It was fun in January, let's do it again!
The highlights:
• 10-15 minutes classes.
• Classes are recorded and posted weekday mornings.
• Option to practice LIVE at 6am.
• Classes start with a positive quote or poem to carry you through the day, and to set the tone for the practice.
• Monday, Wednesday, Friday will be movement classes.
• Tuesday and Thursday will be strength classes.
• Focus will always be positive!
FAQs
What will we be doing each session?
Each session with start with a positive message: a poem, a quote, or something from a yoga text. Whatever it is, it's going to be uplifting. An energized practice focused on moving, stretching, and strengthening the body will follow. Each session will be unique. Monday, Wednesday and Friday will be movement focused. Tuesday and Thursday will be more strength focused.
Do I need to come to every session?
No. This series is about having a place to go each day to move and be positive. If you make it to each class, awesome. If you make it to one or two per week, awesome. Most importantly, the series is about starting the year feeling good and getting moving. How often you do that each week is up to you.
How do I know when the new classes are posted?
New classes are recorded each weekday. You will receive an email letting you know as soon as a class is posted.
Anything else to know about?
• You'll Leave Class Feeling Better
• Series is Easy to Commit To; Easy to Do
• Watch the Series Anytime/Anywhere Within the 60-Day Rental Period
• All Levels and Abilities Welcome
• Plant- & Pet-Friendly
• Community-Oriented
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Get Up & Go - February, 2025
I love this series. It was fun in January, let's do it again!
The highlights:
• February 3-21st.
• 10-15 minutes classes.
• Classes are recorded and posted weekday mornings.
• Option to practice LIVE at 6am.
• Classes start with a positive quote or poem to carry you through the day, and to set ... -
Get Up & Go - February: Class #1
Class #1 - Right on! I'm excited to be doing this series. Today we'll do some nice, easy movement, and consider the senses. Welcome, and enjoy. :-)
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Get Up & Go - February: Class #2
Class #2 - Today is a strength today...we delight in some wonderful core strengthening. What fun. :-)
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Get Up & Go - February: Class #3
Class #3 - Today we have some nice movement of the spine, focused on a quote from the Bhagavad Gita about following your own path, instead of that of someone else.
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Get Up & Go - February : Class #4
Class #4 - In today's strength class we do some work with the arms and legs, and consider the bigger picture.
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Get Up & Go - February : Class #5
Class #5 - Yay...we've done it for a week. Right on. Today we consider how we are meant to be gentle...according to the Dalai Lama. :-)
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Get Up & Go : February - Class #6
Class #6 - Today we consider making ourselves an able vessel for Love. :-)
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Get Up & Go : February - Class #7
Class #7 - Willie Nelson lends his positive support to today's strength practice.
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Get Up & Go : February - Class #8
Class #8 - Today we focus on the phrase "only this" as we do our practice.
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Get Up & Go - February : Class #9
Class #9 - Today we have a strength class focused on removing limiting qualities, so we can feel more love. :-)
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Get Up & Go - February : Class #10
Class #10 - Since it's Valentine's Day, we think about love...but...you know...every day is good day to think about love. :-)
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Get Up & Go - February : Class #11
Class #11 - For today's strength class we consider the idea from the Radiance Sutras that "the light you see by comes from the inside."
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Get Up & Go - February : Class #12
Class #12 - We start today's class with a poem about needing each other. :-)
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Get Up & Go - February : Class #13
Class #13 - Today we think about a poem that reminds us that the small things matter.
