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Get Up & Go - February: Class #2

Get Up & Go - February, 2025 • 14m

Class #2 - Today is a strength today...we delight in some wonderful core strengthening. What fun. :-)

Up Next in Get Up & Go - February, 2025

  • Get Up & Go - February: Class #3
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    Get Up & Go - February: Class #3

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    Class #3 - Today we have some nice movement of the spine, focused on a quote from the Bhagavad Gita about following your own path, instead of that of someone else.

  • Get Up & Go - February : Class #4
    14:19
    Get Up & Go - February : Class #4

    Get Up & Go - February : Class #4

    Class #4 - In today's strength class we do some work with the arms and legs, and consider the bigger picture.

  • Get Up & Go - February : Class #5
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    Get Up & Go - February : Class #5

    Get Up & Go - February : Class #5

    Class #5 - Yay...we've done it for a week. Right on. Today we consider how we are meant to be gentle...according to the Dalai Lama. :-)

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