I love this series. It was fun in January, let's do it again!
The highlights:
• February 3-21st.
• 10-15 minutes classes.
• Classes are recorded and posted weekday mornings.
• Option to practice LIVE at 6am.
• Classes start with a positive quote or poem to carry you through the day, and to set the tone for the practice.
• Monday, Wednesday, Friday will be movement classes.
• Tuesday and Thursday will be strength classes.
• Focus will always be positive!

FAQs

What will we be doing each session?
Each session with start with a positive message: a poem, a quote, or something from a yoga text. Whatever it is, it's going to be uplifting. An energized practice focused on moving, stretching, and strengthening the body will follow. Each session will be unique. Monday, Wednesday and Friday will be movement focused. Tuesday and Thursday will be more strength focused.

Do I need to come to every session?
No. This series is about having a place to go each day to move and be positive. If you make it to each class, awesome. If you make it to one or two per week, awesome. Most importantly, the series is about starting the year feeling good and getting moving. How often you do that each week is up to you.

How do I know when the new classes are posted?
New classes are recorded each weekday. You will receive an email letting you know as soon as a class is posted.

Anything else to know about?
• You'll Leave Class Feeling Better
• Series is Easy to Commit To; Easy to Do
• Watch the Series Anytime/Anywhere Within the 60-Day Rental Period
• All Levels and Abilities Welcome
• Plant- & Pet-Friendly
• Community-Oriented