Live stream preview
Class #1 - Right on! I'm excited to be doing this series. Today we'll do some nice, easy movement, and consider the senses. Welcome, and enjoy. :-)
Up Next in Get Up & Go - February, 2025
-
Get Up & Go - February: Class #2
Class #2 - Today is a strength today...we delight in some wonderful core strengthening. What fun. :-)
-
Get Up & Go - February: Class #3
Class #3 - Today we have some nice movement of the spine, focused on a quote from the Bhagavad Gita about following your own path, instead of that of someone else.
-
Get Up & Go - February : Class #4
Class #4 - In today's strength class we do some work with the arms and legs, and consider the bigger picture.
2 Comments