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Class #6 - For our class today we focus on the breathing technique called "Three Part Breathing."
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Breathe, Relax, Renew - Class #7
Class #7 - Today we use the breath as wonderful focus and simple way to clear the mind.
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Breathe, Relax, Renew - Class #8
Class #8 - Today we work on alternate nostril breathing as a way to find more balance in ourselves and our lives.
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Breathe, Relax, Renew - Class #9
Class #9 - We'll enjoy a bit of movement as a way to let things go today.
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