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Class #3 - For helping those who are working on the Masters, as well as all the rest of us who spend time in front of a computer for long periods, we are focusing on releasing tension in the neck and shoulders for today's class.
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Breathe, Relax, Renew - Class #4
Class #4 - Today we'll focus on seeing our inner light as we find some space in the hips.
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Breathe, Relax, Renew - Class #5
Class #5 - It's Friday! Today we will find out grounding by focusing on our legs and feet as a way to let go of the week on find steadiness for the weekend.
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Breathe, Relax, Renew - Class #6
Class #6 - For our class today we focus on the breathing technique called "Three Part Breathing."
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