Up Next in Breathe, Relax, Renew

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  15:21

  Breathe, Relax, Renew - Class #5

  Breathe, Relax, Renew - Class #5

  Class #5 - It's Friday! Today we will find out grounding by focusing on our legs and feet as a way to let go of the week on find steadiness for the weekend.

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  13:59

  Breathe, Relax, Renew - Class #6

  Breathe, Relax, Renew - Class #6

  Class #6 - For our class today we focus on the breathing technique called "Three Part Breathing."

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  16:00

  Breathe, Relax, Renew - Class #7

  Breathe, Relax, Renew - Class #7

  Class #7 - Today we use the breath as wonderful focus and simple way to clear the mind.