Breathe, Relax, Renew
Breathe, Relax, Renew
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1m 11s
From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, relax, and renew.
Up Next in Breathe, Relax, Renew
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Breathe. Relax, Renew - Class #1
Class #1 - For our first class we focus on the mechanisms of breathing, and taking deep breaths.
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Breathe, Relax, Renew - Class #2
Class #2 - Today's class is intended to for people who are watching this at the end of the day...letting go of the day and getting ready for bed. Of course, watching it at other times will be fine, too, you might want to take a nap after. :-)
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Breathe, Relax, Renew - Class #3
Class #3 - For helping those who are working on the Masters, as well as all the rest of us who spend time in front of a computer for long periods, we are focusing on releasing tension in the neck and shoulders for today's class.
