We all need a bit of help to get through the holidays. The days are darker, the roads and sidewalks are icier, and there is lots of family and friends to hangout with. Sometimes it can be a bit much. This class is an opportunity to step away from all of that, re-center, and enjoy some self-care t...

Day 1 - Welcome to the first day of the series!! I hope this short breaks from your day help you during this holiday season. :-)

Day 2 - The breath is our constant companion that, if you focus on it, is incredibly effective in calming and clearing the mind.

Day 3 - The experience of focusing on moving the body is one of the great helpers we have at our disposal.

Day 4 - In terms of wellness, something you really can't do too much of is practicing breathing exercises.

Day 5 - Practicing gratitude is one of the best things you can do the help with the holidays, or any time.

Day 8 - Ahh...it's nice to get back to the mat and do a bit of movement.

Day 9 - The practice of yoga and meditation is really quite simple, but can have profound impacts on the mind, body, and emotional state.

Day 10 - Journaling is a wonderful way to get things out of head, and also open up to what's in your heart.

Day 11 - It's easy to forget that the only moment that ever actually exists is this one, right now.

Day 12 - Movement always helps. :-)

Day 15 - it's good the celebrate the fact that we are here and we are doing this!

12.19.23 - Gratitude is one of those things that you can't practice too often.

12.20.23 - it's feels so good to feel grounded let go of other things but this right now.

Day 18 - It so nice we have the breath that we can turn to.

Day 19 - Connecting to the senses is a good method to connect to the present moment.