Holiday Helper Wellness Series Info
Holiday Helper Wellness Series
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57s
We all need a bit of help to get through the holidays. The days are darker, the roads and sidewalks are icier, and there is lots of family and friends to hangout with. Sometimes it can be a bit much. This class is an opportunity to step away from all of that, re-center, and enjoy some self-care time.
In this 21-day series of short classes (15 minutes or less) we will use a variety of accessible tools including yoga, journaling, humor, meditation, and gratitude practices. These class will help you stay grounded, steady and feeling good! I hope you will join a community of friends from around the world. In fact, bring your own friends. :-)
Up Next in Holiday Helper Wellness Series
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21 Day Holiday Helper Wellness Series...
Day 1 - Welcome to the first day of the series!! I hope this short breaks from your day help you during this holiday season. :-)
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21 Day Holiday Helper Wellness Series...
Day 2 - The breath is our constant companion that, if you focus on it, is incredibly effective in calming and clearing the mind.
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21 Day Holiday Helper Wellness Series...
Day 3 - The experience of focusing on moving the body is one of the great helpers we have at our disposal.
