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Day 2 - The breath is our constant companion that, if you focus on it, is incredibly effective in calming and clearing the mind.
Up Next in Holiday Helper Wellness Series
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21 Day Holiday Helper Wellness Series...
Day 3 - The experience of focusing on moving the body is one of the great helpers we have at our disposal.
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21 Day Holiday Helper Wellness Series...
Day 4 - In terms of wellness, something you really can't do too much of is practicing breathing exercises.
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21 Day Holiday Helper Wellness Series...
Day 5 - Practicing gratitude is one of the best things you can do the help with the holidays, or any time.
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