Live stream preview
Day 3 - The experience of focusing on moving the body is one of the great helpers we have at our disposal.
Up Next in Holiday Helper Wellness Series
-
21 Day Holiday Helper Wellness Series...
Day 4 - In terms of wellness, something you really can't do too much of is practicing breathing exercises.
-
21 Day Holiday Helper Wellness Series...
Day 5 - Practicing gratitude is one of the best things you can do the help with the holidays, or any time.
-
21 Day Holiday Helper Wellness Series...
Day 8 - Ahh...it's nice to get back to the mat and do a bit of movement.
4 Comments