Live stream preview
Day 4 - In terms of wellness, something you really can't do too much of is practicing breathing exercises.
Up Next in Holiday Helper Wellness Series
-
21 Day Holiday Helper Wellness Series...
Day 5 - Practicing gratitude is one of the best things you can do the help with the holidays, or any time.
-
21 Day Holiday Helper Wellness Series...
Day 8 - Ahh...it's nice to get back to the mat and do a bit of movement.
-
21 Day Holiday Helper Wellness Series...
Day 9 - The practice of yoga and meditation is really quite simple, but can have profound impacts on the mind, body, and emotional state.
2 Comments