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Day 8 - Ahh...it's nice to get back to the mat and do a bit of movement.
Up Next in Holiday Helper Wellness Series
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21 Day Holiday Helper Wellness Series...
Day 9 - The practice of yoga and meditation is really quite simple, but can have profound impacts on the mind, body, and emotional state.
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21 Day Holiday Helper Wellness Series...
Day 10 - Journaling is a wonderful way to get things out of head, and also open up to what's in your heart.
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21 Day Holiday Helper Wellness Series...
Day 11 - It's easy to forget that the only moment that ever actually exists is this one, right now.
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