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Day 10 - Journaling is a wonderful way to get things out of head, and also open up to what's in your heart.
Up Next in Holiday Helper Wellness Series
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Day 11 - It's easy to forget that the only moment that ever actually exists is this one, right now.
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Day 12 - Movement always helps. :-)
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Day 15 - it's good the celebrate the fact that we are here and we are doing this!
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