Bright Heart Series
Start Anytime, Practice Anywhere! We are continuing the ever popular 21-Class / 15-Minute format! For this 21-Class Series we will focus on different practices to feel bright in the heart.
We'll share different methods that create a good vibe: a poem, a visualization, or some other reminder that we always have light in the heart—even if sometimes that light may be in bit dim, particularly during these darker months where light can be hard to come by.
Each class will include a physical practice focused on the day's theme. Of course, we'll also create a wonderful community of connection, sharing answers to prompts and connecting with each other through the comment section for each video.
Classes are recorded and are 15 minutes long. You can practice when you want, where you want, and at your own pace. You will receive a supportive email each morning with a link and information about that day's class. Each Sunday session will be an "Integration Day," giving you time to catch up or redo a class. We will also have a special 1-hour class that we will do together over Zoom for those who are interested.
What to Expect:
• Positive Practices Each Day to Find Brightness, Light, and Love
• Watch the Series Anytime/Anywhere Within the 90-Day Rental Period
• Daily 15-Minute Yoga Classes
• All Levels and Abilities Welcome
• Physical, Breathing, Meditation, and Journaling Practices
• Leave Class Feeling Brighter
• Morning Motivational Email Reminder
• Easy to Commit To; Easy to Do
• 21 Classes
• New Classes Posted Each Morning
• “Integration Class” Each Week Allowing to Catch Up or Repeat a Class
• 1-Hour “Live Class” for All Participants and Friends
A new class will be posted each morning. You can watch it when you get up in the morning, fit it in-between things during the day, or do it before you go to bed. It's easier to stick to the series with a consistent practice time, but if you need to move the class around each day to make it work, you're free to do that, too—that's what is so great about it!
John McConnell Yoga Studio provides an online yoga home for students of all abilities through uplifting, joyous teachings built on the foundations of the yoga tradition. So don't worry...this series is open to everyone, as are all the classes at the studio.
Let’s expand our light, love, and positivity! I hope you’ll join us!
Bright Heart Series
Start Anytime, Practice Anywhere! We are continuing the ever popular 21-Day/15-Minutes class format! For this 21-Day Series we will focus on different practices to feel bright in the heart.
We'll share different methods that create a good vibe: a poem, a visualization, or some other reminder ...
Bright Heart Series - Class 1
The first class of the "Bright Heart Series" - what fun! Today we consider the idea that to first, see the good, is a good way to always brighten the heart.
Bright Heart Series - Class 2
Today we will remember a "bright moment" from the summer and feel the experience as we practice.
Bright Heart Series - Class 3
We brighter our hearts today by sending love to ourselves and others.
Bright Heart Series - Class 4
We turn the light of our mind toward gratitude today.
Bright Heart Series - Class 5
We do some joyful breath and more movement to stay warm in this cold weather.
Bright Heart Series - Class 6
For our 6th class of the series we celebrate we are here, and also find an object that reminds us of our Self.
Bright Heart Series - Day 8
Today you are invited to talk a walk, the slower the better, to find a sense of being anchored and grounded in yourself.
Bright Heart Series - Day 9
For today's class we think about the kindness of strangers.
Bright Heart Series - Day 10
Today we practice movement as the meditation.
Bright Heart Series - Day 11
We focus on the idea that the light that you see by is the light that comes from inside.
Bright Heart Series - Day 12
Today we do enjoy a more vigorous physical practice.
Bright Heart Series - Day 13
We will practice a 3-part breathing exercise today.
Bright Heart Series - Day 14
Teachings on love should be reflected on, practices that awaken it should be undertaken.
Bright Heart Series - Day 15
Bright Heart Series - Day 16
Today we do a focusing meditation.
Bright Heart Series - Day 17
Today we get back to foundations with the first chakra.
Bright Heart Series - Day 18
We move up for the 1st to the 2nd chakra for today's class...finding some opening in the hips.
Bright Heart Series - Day 19
For today's class we consider the 3rd chakra of will power.