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Today you are invited to talk a walk, the slower the better, to find a sense of being anchored and grounded in yourself.
Up Next in Bright Heart Series
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Bright Heart Series - Day 9
For today's class we think about the kindness of strangers.
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Bright Heart Series - Day 10
Today we practice movement as the meditation.
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Bright Heart Series - Day 11
We focus on the idea that the light that you see by is the light that comes from inside.
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