Up Next in Bright Heart Series

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  16:04

  Bright Heart Series - Day 11

  Bright Heart Series - Day 11

  We focus on the idea that the light that you see by is the light that comes from inside.

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  14:36

  Bright Heart Series - Day 12

  Bright Heart Series - Day 12

  Today we do enjoy a more vigorous physical practice.

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  14:30

  Bright Heart Series - Day 13

  Bright Heart Series - Day 13

  We will practice a 3-part breathing exercise today.