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Bright Heart Series - Day 10
Bright Heart Series • 13m
Today we practice movement as the meditation.
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Bright Heart Series - Day 11
We focus on the idea that the light that you see by is the light that comes from inside.
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Bright Heart Series - Day 12
Today we do enjoy a more vigorous physical practice.
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Bright Heart Series - Day 13
We will practice a 3-part breathing exercise today.
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