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Bright Heart Series - Class 5
Bright Heart Series • 14m
We do some joyful breath and more movement to stay warm in this cold weather.
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Bright Heart Series - Class 6
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Bright Heart Series - Day 8
Today you are invited to talk a walk, the slower the better, to find a sense of being anchored and grounded in yourself.
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Bright Heart Series - Day 9
For today's class we think about the kindness of strangers.
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