Up Next in Bright Heart Series

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  14:16

  Bright Heart Series - Class 5

  Bright Heart Series - Class 5

  We do some joyful breath and more movement to stay warm in this cold weather.

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  16:30

  Bright Heart Series - Class 6

  Bright Heart Series - Class 6

  For our 6th class of the series we celebrate we are here, and also find an object that reminds us of our Self.

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  02:03

  Bright Heart Series - Day 8

  Bright Heart Series - Day 8

  Today you are invited to talk a walk, the slower the better, to find a sense of being anchored and grounded in yourself.