I'm excited to offer another popular 21-day series! For the "Spring Into Summer" series, we will be focusing on a lot of practices that are about opening up the body, mind and heart to Summer and Summer activities. We'll also open up the senses to all that is already happening as we make this transition. It will be fun to go through the series and share "signs of summer," like today we heard peepers as we were driving. A wonderful sign that Summer is coming!
The classes are 15 minutes each, and viewable whenever and wherever you want. You can practice the classes as they are posted, or work around your schedule...some people do a few in one day, and then skip a few days...whatever works is wonderful. One of the great parts about this format is the community! Even though we are practicing at different times, everyone is invited to comment on each video, and on one another's input. I also give my feedback. It makes for a real feeling of community and connection.
You will receive a supportive email each morning with a link and information about that day's class. I am going to allow the weekend to act as "Integration Days." I've found that people like to stay somewhat inline with when classes are posted, and so it's good to have a few days where you are able to re-do classes, or the catch up. The weekends will be for that. I also would love to have a live 1-hour "Zoom" class on a Sunday, if people are interested.
What to Expect:
• Positive Practices Each Day
• Watch the Series Anytime/Anywhere Within the 90-Day Rental Period
• Daily 15-Minute Yoga Classes
• All Levels and Abilities Welcome
• Plant and Pet Friendly
• Physical, Breathing, Meditation, and Journaling Practices
• Leave Class Feeling Better
• Morning Motivational Email Reminder
• Easy to Commit To; Easy to Do
• New Classes Posted Each Morning
• “Integration Classes” Each Weekend Allowing to Catch Up or Repeat a Class
• 1-Hour “Live Class” for All Participants and Friends
A new class will be posted each morning. You can watch it when you get up in the morning, fit it in-between things during the day, or do it before you go to bed. It's easier to stick to the series with a consistent practice time, but if you need to move the class around each day to make it work, you're free to do that, too—that's what is so great about it!
Let’s come tougher and welcome this wonderful transition of the seasons!