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I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. I really seems limitless. On the other hand, it gives a reprieve from all the other things in life that can sometimes get a bit heavy. Not only does it give a break from those things, but after a gratitude practice, those things don't seem as important. I hope you enjoy today's practice.
Up Next in Spring Into Summer
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Spring Into Summer - Day 18
For our 18th day of the series we'll get more open in the shoulder and the neck.
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Spring Into Summer - Day 19
Today we focus on the value of going slow & steady in life, and in a yoga practice.
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