Live stream preview
Spring Into Summer - Day 15
Spring Into Summer • 15m
Today we will practice a popular meditation called "Loving Kindness."
Up Next in Spring Into Summer
Spring Into Summer - Day 16
For our 16th day of the series we'll open up our backs and do some stretching in all the ways the back moves. This is a good class to hold on to and return to now and then to keep everything in the back flowing nicely. :-)
Spring Into Summer - Day 17
I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. I really seems limitless. On the other hand, it gives a reprieve from all the other things in life that ...
Spring Into Summer - Day 18
For our 18th day of the series we'll get more open in the shoulder and the neck.