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Spring Into Summer - Day 16
Spring Into Summer • 14m
For our 16th day of the series we'll open up our backs and do some stretching in all the ways the back moves. This is a good class to hold on to and return to now and then to keep everything in the back flowing nicely. :-)
Up Next in Spring Into Summer
Spring Into Summer - Day 17
I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. I really seems limitless. On the other hand, it gives a reprieve from all the other things in life that ...
Spring Into Summer - Day 18
For our 18th day of the series we'll get more open in the shoulder and the neck.
Spring Into Summer - Day 19
Today we focus on the value of going slow & steady in life, and in a yoga practice.