Spring Into Summer - Day 12
Spring Into Summer • 15m
Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)
Up Next in Spring Into Summer
Spring Into Summer - Day 15
Today we will practice a popular meditation called "Loving Kindness."
Spring Into Summer - Day 16
For our 16th day of the series we'll open up our backs and do some stretching in all the ways the back moves. This is a good class to hold on to and return to now and then to keep everything in the back flowing nicely. :-)
Spring Into Summer - Day 17
I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. I really seems limitless. On the other hand, it gives a reprieve from all the other things in life that ...