Up Next in Spring Into Summer

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  16:37

  Spring Into Summer - Day 4

  Spring Into Summer - Day 4

  Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)

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  16:34

  Spring Into Summer - Day 5

  Spring Into Summer - Day 5

  Today we get the hips open for summer activities like dancing, walking, gardening, sitting in a plane.... There is so many things that are easier and more fun with open hips. Enjoy the practice!

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  12:30

  Spring Into Summer - Day 8

  Spring Into Summer - Day 8

  After digging in the dirt this weekend, I see how much stretching the hands and feet can help...so we'll do that today!