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Spring Into Summer - Day 4
Spring Into Summer • 16m
Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)
Up Next in Spring Into Summer
Spring Into Summer - Day 5
Today we get the hips open for summer activities like dancing, walking, gardening, sitting in a plane.... There is so many things that are easier and more fun with open hips. Enjoy the practice!
Spring Into Summer - Day 8
After digging in the dirt this weekend, I see how much stretching the hands and feet can help...so we'll do that today!
Spring Into Summer - Day 9
Today we take time to breathe, because sometimes all this beauty and possibilities can be overwhelming.