Up Next in Spring Into Summer

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  15:44

  Spring Into Summer - Day 12

  Spring Into Summer - Day 12

  Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)

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  15:48

  Spring Into Summer - Day 15

  Spring Into Summer - Day 15

  Today we will practice a popular meditation called "Loving Kindness."

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  14:44

  Spring Into Summer - Day 16

  Spring Into Summer - Day 16

  For our 16th day of the series we'll open up our backs and do some stretching in all the ways the back moves. This is a good class to hold on to and return to now and then to keep everything in the back flowing nicely.  :-)