Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
For our 16th day of the series we'll open up our backs and do some stretching in all the ways the back moves. This is a good class to hold on to and return to now and then to keep everything in the back flowing nicely. :-)