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For this class we open up for kayaking...and it's still good, even if you don't kayak.
Up Next in Spring Into Summer
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Spring Into Summer - Day 11
We focus on moving slow and steady today.
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Spring Into Summer - Day 12
Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)
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Spring Into Summer - Day 15
Today we will practice a popular meditation called "Loving Kindness."
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