You are invited to join this interesting, educational, and fun 21-day series! In this series we will explore the seven main chakras of the body, taking time to consider each chakra and doing practices to find balance for each one. Classes are 15 minutes or less.
The areas we will focus on are:
going with the flow
love and connection
insight and imagination
What Are Chakras?
The chakras are energy centers of the body related to parts of the body that you probably already think about. For instance, the 4th chakra is related to love and connection and it is at the heart. The 7th chakra is at the top of the head and is relation deeper learning and thought.
What Is The Outcome Of The Series?
At the end of the series you will have a deeper understanding of the chakra system, and have simple tools you can use when you notice a chakra isn’t aligned with who you are.
What Will We Do Each Class
We will be doing a combination of physical practice, meditation, journaling and contemplation for each of the seven chakras. physical practices that help bring more balance to your chakras, as well as a focus on introspection, journaling, and deepening understanding of yourself. Each class will have an easy “assignment” to consider for the day in relation to whatever chakra is being worked on. You can do the assignments each day, or enjoy our short practices and still get a lot out of the series.
What Will It Feel Like?
As we work on different chakras in the series, you’ll really feel the energy of that chakra we are working on…it’s both fascinating, and it makes sense. If you are doing heart openers for 15 minutes, you’ll feel energy around the heart. The cool thing is that besides feeling energy around the heart, you also feel the characteristics of the heart, which is love and connection. That is what is cool about the chakras. You can really feel the characteristics of each chakra, and in that way, find more balance with those energies.
This series will be fun, lighthearted, and educational. I hope you will join us!