Today we continue with the 1st chakra, working on simple postures held for a longer period to really experience a feeling of being present and grounded.
Up Next in Chakra Series
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Chakas Day 4:: 2nd Chakra
The 2nd chakra is called "Svadhisthana," which mean's "one's own place." The 2nd chakra is about having fun, connecting to your emotions, going with the flow of life. It also is related to sex in terms of the joy of sex. When in balance, you flow with change, are connected to your emotions, and ...
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Flowing Like A River
The 2nd chakra is about going with the flow, being spontaneous, having fun, connecting to your emotions. One way to connect with that is through opening the hips, and another way is to actually flowing in the body, which is what we are going to do today. Today's practice is a great one for when y...
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21-Day Series:: Third Chakra (Day 1)
The 3rd chakra, "Manipura," means "lustrous gem." This is all about will power and getting things moving. This chakra is creating heat (FIRE!) through movement. Manipura is about creating transformation. And, as we all have most likely experienced, particularly in the beginning, it can be hard ...
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