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Watch Chakas Day 4:: 2nd Chakra

Watch Chakas Day 4:: 2nd Chakra

Chakas Day 4:: 2nd Chakra

Chakra Series • 16m

Up Next in Chakra Series

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    The 2nd chakra is about going with the flow, being spontaneous, having fun, connecting to your emotions. One way to connect with that is through opening the hips, and another way is to actually flowing in the body, which is what we are going to do today. Today's practice is a great one for when y...

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  • Earth, Water, Fire

    The first three chakras are about earth, water, and fire. Today we'll work on the three together. As a group they are our survival skills, and you need each one, depending on the situation. It's important to really focus in on the individual chakras, like we've been doing, but all the chakras are...