The first three chakras are about earth, water, and fire. Today we'll work on the three together. As a group they are our survival skills, and you need each one, depending on the situation. It's important to really focus in on the individual chakras, like we've been doing, but all the chakras are happening all the time. Working on them together in the yoga practice you see how they interact with each, and how you need to adjust in each posture for how much of each to use or not...just like in life. :-)
Up Next in Chakra Series
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21 Day Series :: Heart Chakra (Day 1)
The heart chakra, "anahata," which means "unstuck, unhurt," is the center point of the chakra system. There are three chakras above it, and three below. It's also the central energy of us. The heart is what keeps us going in terms of pumping blood, and love is also what keeps us going. The 4th ch...
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Chakra Four, Day Two
For today we will practice a "Loving Kindness" meditation. The idea of the meditation is to send love to yourself and others. It's a really beautiful practice. I hope you enjoy it.
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21 Day Chakra Series :: Chakra Five, ...
The fifth chakra is at the throat and its Sanskrit name is "vissudha," which means "purification." I think it's cool that what this is saying is that if you are clear with your communication through the throat then it's purifying...isn't that true. And, speaking of truth, the thing that can real...
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