Day 2 - Today we learn a bit more about the 1st chakra, and we focus on the legs and feet.
Up Next in Chakra Series
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Chakras Day 3 :: More 1st Chakras
Today we continue with the 1st chakra, working on simple postures held for a longer period to really experience a feeling of being present and grounded.
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Chakas Day 4:: 2nd Chakra
The 2nd chakra is called "Svadhisthana," which mean's "one's own place." The 2nd chakra is about having fun, connecting to your emotions, going with the flow of life. It also is related to sex in terms of the joy of sex. When in balance, you flow with change, are connected to your emotions, and ...
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Flowing Like A River
The 2nd chakra is about going with the flow, being spontaneous, having fun, connecting to your emotions. One way to connect with that is through opening the hips, and another way is to actually flowing in the body, which is what we are going to do today. Today's practice is a great one for when y...
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