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Watch Welcome to the 21-Day Chakra Series!

Watch Welcome to the 21-Day Chakra Series!

Welcome to the 21-Day Chakra Series!

Chakra Series • 17m

Up Next in Chakra Series

  • Chakras Day 2: Connection To The Legs...

    Day 2 - Today we learn a bit more about the 1st chakra, and we focus on the legs and feet.

  • Chakras Day 3 :: More 1st Chakras

    Today we continue with the 1st chakra, working on simple postures held for a longer period to really experience a feeling of being present and grounded.

  • Chakas Day 4:: 2nd Chakra

    The 2nd chakra is called "Svadhisthana," which mean's "one's own place." The 2nd chakra is about having fun, connecting to your emotions, going with the flow of life. It also is related to sex in terms of the joy of sex. When in balance, you flow with change, are connected to your emotions, and ...

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