It's great to have you here, and I'm very happy to be here with you. Today's class is an introduction to the chakra system and a short experience with each one. I'm looking forward to traveling through the chakras with you over the next 21 days!
Up Next in Chakra Series
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Chakras Day 2: Connection To The Legs...
Day 2 - Today we learn a bit more about the 1st chakra, and we focus on the legs and feet.
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Chakras Day 3 :: More 1st Chakras
Today we continue with the 1st chakra, working on simple postures held for a longer period to really experience a feeling of being present and grounded.
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Chakas Day 4:: 2nd Chakra
The 2nd chakra is called "Svadhisthana," which mean's "one's own place." The 2nd chakra is about having fun, connecting to your emotions, going with the flow of life. It also is related to sex in terms of the joy of sex. When in balance, you flow with change, are connected to your emotions, and ...
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