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Up Next in Chakra Series
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Welcome to the 21-Day Chakra Series!
It's great to have you here, and I'm very happy to be here with you. Today's class is an introduction to the chakra system and a short experience with each one. I'm looking forward to traveling through the chakras with you over the next 21 days!
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Chakras Day 2: Connection To The Legs...
Day 2 - Today we learn a bit more about the 1st chakra, and we focus on the legs and feet.
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Chakras Day 3 :: More 1st Chakras
Today we continue with the 1st chakra, working on simple postures held for a longer period to really experience a feeling of being present and grounded.
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