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Welcome to the 21-Day Chakra Series!

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Chakra Series: 21-Days

Chakra Series • 6m 16s

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  • Welcome to the 21-Day Chakra Series!

    It's great to have you here, and I'm very happy to be here with you. Today's class is an introduction to the chakra system and a short experience with each one. I'm looking forward to traveling through the chakras with you over the next 21 days!

  • Chakras Day 2: Connection To The Legs...

    Day 2 - Today we learn a bit more about the 1st chakra, and we focus on the legs and feet.

  • Chakras Day 3 :: More 1st Chakras

    Today we continue with the 1st chakra, working on simple postures held for a longer period to really experience a feeling of being present and grounded.