Re-Dedicate 4-Week Wellness Series - 2nd Series
Join this 4-week series to re-Dedicate yourself to your Self!
Recorded classes posted from January 30th-Feburary 27th
This series is a great way to stick to a regular practice. Each class is 15 minutes or less...you can do that! And, you will learn all different aspects of the yoga practice - the postures being but one. A class is posted every day before 9am, with a diversity of classes:
Sunday - Meditation
Monday - Get Back to the Mat
Tuesday - Invigorating
Wednesday - Foundations
Thursday - Mindful Practice
Friday - Journaling
I hope you'll join in, or continue with the practice that you started with the January Series. See you on the mat. :-)
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re-Dedicate: Learn all about it!!
Watch this short info video about the re-Dedicate series. It's awesome. I hope you join!
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re-Dedicate (2nd Series): Day One, Meditation on Orbs
We start this 2nd series with a cool meditation visualizing the movement or orbs, connected the body and the breath. It's really cool. I hope you like it. :-)
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re-Dediicate (2nd Series): Day Two, Return To the Mat
The "return to the mat" sessions are all about just that. Nothing to hard - we are enjoying finding ourselves back on the mat.
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re-Dedicate (2nd Series): Day Three, Vigorous Core
Today for our faster class of the week we focus on a stronger core...oh boy oh boy!
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re-Dedication (2nd Series): Day Four, Foundation in the Hips
Today we explore the spiraling of the hips.
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re-Dedicate (2nd Series): Day Five, Mindful of This Moment
Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
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reDedicate (2nd Series): Day Six, Journaling on Coziness
Today we consider the dutch word "hygge", which translates as to something like coziness in English. Since it's winter right now, it's nice to think about how to get into it, and get cozy.
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re-Dedicate (2nd Series): Day Seven, Meditate with Awareness on Everything
A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)
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re-Dedicate (2nd Series): Day Eight, Return to the Mat with Ease
A easy going, seated practice for today. :-)
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re-Dedicate (2nd Series): Day Nine, Vigorousness
Today is our vigorous day - right on!!
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re-Dedicate (2nd Series): Day Ten, Root Chakra
Today we find the foundation of the root chakra.
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re-Dedicate (2nd Series): Day Eleven, Mindful Sight
We use our eyes today to become aware of our surroundings and the present moment.
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re-Dedicate (2nd Series): Day Twelve, Journaling about Your True Self
For our journaling today, we recall our True Self, and remind ourself of that person.
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re-Dedicate (2nd Series): Day Thirteen, Loving Kindness Meditation
For today's meditation we practice the wonderful, heartfelt, "loving kindness" meditation.
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re-Dedicate (2nd Series): Day Fourteen, Return to the Mat with Heart
Today being Valentine's Day, we connect to our hearts is this "return to the mat" practice. :-)
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re-Dedicate (2nd Series): Day Fifteen, Vigorous Fun
Today we do an energized vigorous practice. It's amazing how quickly 15 minutes passes when you moving fast!
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re-Dedicate (2nd Series): Day Sixteen, Awareness of Flow
Today we are open up to going with the flow.
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re-Dedicate (2nd Series): Day Seventeen, Mindful Sound
Today we enjoy all the sounds that are around us.
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re-Dedicate (2nd Series): Day Eighteen, Journaling Gratitude
We take time today to journal about gratitude.
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re-Dedicate (2nd Series): Day Nineteen, Meditation on Sound and Self
WIth the meditation today we focus on finding our self in a world of sound.
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re-Dedicate (2nd Series): Day Twenty, Return Gently
A gentle return to the mat today. :-)
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re-Dedicate (2nd Series): Day Twenty One, Enthusiastically Vigorous
Fun energized class!
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re-Dedicate (2nd Series): Day Twenty Two, Third Chakra Foundation
We find the foundations of ourselves in our core, reminding ourselves that "yes we can!"
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re-Dedicate (2nd Series): Day Twenty Three, Mindful Touch
We will awaken to be engulfed in the sensation of touch in today's practice.
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re-Dedicate (2nd Series): Day Twenty Four, Journaling How I'm Feeling
One of my favorite journaling prompts is "How I'm Feeling Now Is...", so that's what we'll do today.
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re-Dedicate (2nd Series): Day Twenty Five, Nadi Shodhana Meditation
Today we do a cool meditation with breathing through the hands...check it out. :-)
