Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Join this 4-week series to re-Dedicate yourself to your Self!
Recorded classes posted from January 30th-Feburary 27th
This series is a great way to stick to a regular practice. Each class is 15 minutes or less...you can do that! And, you will learn all different aspects of the yoga practice - the postures being but one. A class is posted every day before 9am, with a diversity of classes:
Sunday - Meditation
Monday - Get Back to the Mat
Tuesday - Invigorating
Wednesday - Foundations
Thursday - Mindful Practice
Friday - Journaling
I hope you'll join in, or continue with the practice that you started with the January Series. See you on the mat. :-)