Your Online Yoga Studio
Wake up to the subtleties of your body, calm mental stress, and manage life tension. Everything you need you already have - these classes are here to help you see it.
My focus is that students feel better after each class. I am really interested in the idea of building a foundation for positivity in life. That doesn’t mean that each moment is positive, but it does mean that we are doing things that build a boardwalk that helps keep us above the weeds. These classes are tools for building your own boardwalk of positivity.
Enjoy unlimited access to hundreds of yoga classes, with a new class posted every week day. Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and a deeper understanding of yourself.
Join this 4-week series to re-Dedicate yourself to your Self!
Recorded classes posted from January 30th-Feburary 27th
This series is a great way to stick to a regular practice. Each class is 15 minutes or less...you can do that! And, you will learn all different aspects of the yoga practice - the postures being but one. A class is posted every day before 9am, with a diversity of classes:
Sunday - Meditation
Monday - Get Back to the Mat
Tuesday - Invigorating
Wednesday - Foundations
Thursday - Mindful Practice
Friday - Journaling
I hope you'll join in, or continue with the practice that you started with the January Series. See you on the mat. :-)