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Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
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re-Dedicate (2nd Series): Day Twenty Five, Nadi Shodhana Meditation
Today we do a cool meditation with breathing through the hands...check it out. :-)