Up Next in Re-Dedicate 4-Week Wellness Series - 2nd Series

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  10:03

  re-Dedicate (2nd Series): Day Twelve,...

  re-Dedicate (2nd Series): Day Twelve,...

  For our journaling today, we recall our True Self, and remind ourself of that person.

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  13:50

  re-Dedicate (2nd Series): Day Thirtee...

  re-Dedicate (2nd Series): Day Thirtee...

  For today's meditation we practice the wonderful, heartfelt, "loving kindness" meditation.

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  15:08

  re-Dedicate (2nd Series): Day Fourtee...

  re-Dedicate (2nd Series): Day Fourtee...

  Today being Valentine's Day, we connect to our hearts is this "return to the mat" practice. :-)