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Watch re-Dedication (2nd Series): Day Four, Foundation in the Hips

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re-Dedication (2nd Series): Day Four, Foundation in the Hips

Re-Dedicate 4-Week Wellness Series: Jan 30-Feb 27 • 15m

Up Next in Re-Dedicate 4-Week Wellness Series: Jan 30-Feb 27

  • re-Dedicate (2nd Series): Day Five, M...

    Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)

  • reDedicate (2nd Series): Day Six, Jou...

    Today we consider the dutch word "hygge", which translates as to something like coziness in English. Since it's winter right now, it's nice to think about how to get into it, and get cozy.

  • re-Dedicate (2nd Series): Day Seven, ...

    A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)