Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
Today we consider the dutch word "hygge", which translates as to something like coziness in English. Since it's winter right now, it's nice to think about how to get into it, and get cozy.
A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)
A easy going, seated practice for today. :-)
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