Watch this short info video about the re-Dedicate series. It's awesome. I hope you join!
We start this 2nd series with a cool meditation visualizing the movement or orbs, connected the body and the breath. It's really cool. I hope you like it. :-)
The "return to the mat" sessions are all about just that. Nothing to hard - we are enjoying finding ourselves back on the mat.
Today for our faster class of the week we focus on a stronger core...oh boy oh boy!
