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re-Dedicate: Learn all about it!!
Re-Dedicate 4-Week Wellness Series - 2nd Series
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Watch this short info video about the re-Dedicate series. It's awesome. I hope you join!
Up Next in Re-Dedicate 4-Week Wellness Series - 2nd Series
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re-Dedicate (2nd Series): Day One, Me...
We start this 2nd series with a cool meditation visualizing the movement or orbs, connected the body and the breath. It's really cool. I hope you like it. :-)
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re-Dediicate (2nd Series): Day Two, R...
The "return to the mat" sessions are all about just that. Nothing to hard - we are enjoying finding ourselves back on the mat.
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re-Dedicate (2nd Series): Day Three, ...
Today for our faster class of the week we focus on a stronger core...oh boy oh boy!
