Today for our faster class of the week we focus on a stronger core...oh boy oh boy!
Today we explore the spiraling of the hips.
Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
Today we consider the dutch word "hygge", which translates as to something like coziness in English. Since it's winter right now, it's nice to think about how to get into it, and get cozy.
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