By deepening our understanding of these chakras, we can more deeply understand where we may be held back, and make changes in our lives and in our bodies that move us forward in ways that are aligned with who we are.
This limited 3-week series is great for yoga teachers, as well as anyone who wants to get a deeper understanding of and experience with the first three chakras. These chakras are sometimes referred to as the “Survival Chakras,” because they each relate to skills we need in order to survive. The first chakra (Muladhara) is about your ability to be steady and grounded. The second chakra (Svadhistana) is about your ability to flow with change. The third chakra (Manipura) is related to your will power to move forward with where you want to or need to go in your life.
If you want to expand your personal wellness tools and deepen your understanding of yourself, this series is for you!