Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!

The series will provide you with a variety of wellness...

Day 1 - Our first day of the series! Today we'll focus on what you need for each session, and then do a simple breathing exercise. WELCOME!

Day 2. Today we'll enjoy using our body as a focus.

Day 3. Today we will practice gratitude, one of the great wellness practices. :-)

Day 4. Opening the hips is a great way to get your energy flowing, and to move the flow of life.

Day 5. Following up on yesterday's class, today we will do a physical practice in terms of opening up to the energy of the heart.

Day 8 - To start the week we'll work on a new sun salutation.

I hope the weekend integration time was helpful for you! I'm excited to be working on the feet for grounding today. The feet are the connection we have to the ground, and often times can be covered by shoes or socks, and they are literarily distant from us...they are the furtherest thing on the b...

Day 10 - We work on activating the Parasympathetic Nervous System.

Day 11 - Today we do some journaling with the prompt "How I'm feeling now is." We also will do a nice practice of clearing tension through rubbing along energy points of the body.

Day 12 - We explore the idea of Intuitive Meditation. This was created by Lorin Roche, who is the author of Radiance Sutras. The book is based on a wisdom text written around 800 AD called Vijnanabhairava. The text is 112 meditations based on every day life.

Day 15 - We will enjoy a mostly physical practice today.

Day 16 - Today we focus on getting to the essence of our movement, as a we to connect to our best self.

Day 17 - We bring focus on making the practice a meditation hall practice, no matter where we are.

Day 18 - We will practice a great meditation today on finding ourselves where we are.

Day 19 - The senses are great to focus on to find the present moment.