Live stream preview

Watch 21-Day Grounding Series: Day 8

Watch 21-Day Grounding Series: Day 8

21-Day Grounding Series: Day 8

21 Days of Wellness • 14m

Up Next in 21 Days of Wellness

  • 21 Days of Wellness :: Day 10

    Day 10 - We work on activating the Parasympathetic Nervous System.

  • 21 Days of Wellness :: Day 11

    Day 11 - Today we do some journaling with the prompt "How I'm feeling now is." We also will do a nice practice of clearing tension through rubbing along energy points of the body.

  • 21 Days of Wellness :: Day 12

    Day 12 - We explore the idea of Intuitive Meditation. This was created by Lorin Roche, who is the author of Radiance Sutras. The book is based on a wisdom text written around 800 AD called Vijnanabhairava. The text is 112 meditations based on every day life.

9 Comments